This is the first tutorial of series 4 where we talk about  "Turning theory into actual training". Perhaps you have seen the quote I have used as promotion a couple of times: Be careful if you don't know where you are going, you might not get there! So true! Before we start training we have to plan, know what we have to look out for ...

jThis is the first tutorial of series 4 where we talk about  "Turning theory into actual training". Perhaps you have seen the quote I have used as promotion a couple of times: Be careful if you don't know where you are going, you might not get there! So true! Before we start training we have to plan, know what we have to look out for...

It is January in the UK, and many (as am I) are looking forward to the rides and competitions ahead. We all have an idea in our head what we want out of our season, but have we actually prepared for it?  And if we have, have we really and honestly looked if our goal is feasible and what we should do (or sometimes even harder, what we have...

The last tutorial of this series! But a fun and important one as we will be making our ride plan in this!  Once you have done some evaluation, found what you need to work on and have thought about the goals you want to set for the upcoming season, you can really start planning.  Of course you can also just start and see how you go, take e...

The last tutorial of this series! But a fun and important one as we will be making our ride plan in this!  Once you have done some evaluation, found what you need to work on and have thought about the goals you want to set for the upcoming season, you can really start planning.  Of course you can also just start and see how you go, take e...