This webinar is part of 4 webinars to get ready for your upcoming endurance season. This is the last in the series.
In this one we look how we can see if we are increasing our fitness and how we can keep track of what we de.
Logging our work, and indexing some indicators of higher intensity work will help with that.
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In the previous article, I told you about the fuel efficiency of our horses, using a hybrid car analogy. Unfortunately, I won't be as anecdotal in this article but I'll try to illustrate where I can. So last time we learned that higher intensity work will use more of our horse's petrol: glycogen. And that glycogen is a depletable fuel source that c...
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