When did you last challenge yourself to do something new or scary? For me the big challenge was always trying a 160km... And then another one to see if it wasn't a fluke. And then see if I could do more, like the European Championships in 2019. Covid was a big break, and to be honest, I've never really came back from that. My fitness levels took a ...

Let me talk you though a day of an endurance competition. If you have done endurance before you already know how your ride day will look like, but even then it's always good to know more, right?  In this tutorial I will talk you through the preparation, the day itself and what to do after. Signing up for your ride will be different per co...