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Focussing on the physiological aspects of endurance training

UK Hylofit heart rate monitor distributor

I am so excited to tell you all Groen Equestrian is the UK distributor for Hylofit Heart rate monitors!   This heart rate monitor system is so easy to use and it has a free real cool app on your phone, so you can check everything, and even check if your own heart rate is decent is you get the system that monitors both your ...
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Webinars galore!

2 Free and 11 recorded webinars (and more coming up!)As it is not always easy (and in these COVID times, safe) to come to you to tell you about my experiences in endurance, so I have started doing webinars on several endurance-related subjects.  This means I am no longer bound to distances and can talk to you from all over the world (well...
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Exercise physiology Part 2: How do muscles utilise energy

As an equestrian sports coach (focusing on endurance) it is always interesting to visit rides without taking part as a competitor. My previous blog (Exercise physiology 1: the importance of warming up for our energy stores) was about my experiences at a ride I was helping out at. I talked about the importance of a proper warming up by comparing our...
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